How to choose your therapy

While most people will seek my help and request that I work intuitively, bringing in aspects of any of my therapies, this guide will give you an idea of the approaches that may be most helpful.

On this page I offer suggestions for therapies that may be helpful as a guide only. If you are unwell please seek medical advice and help from your GP, Pharmacist, or Dentist as appropriate.

With the ideas that follow please be assured I’m making no medical claims or asserting a cure; holistic therapies may play a part in the healing process by their supportive nature.

I offer a safe space for you to be heard, let go of tension, truly find relaxation, and feel the support and energy transformation of holistic healing. True healing comes only from within; when we find that still point inside I believe transformation is possible.



Ailment, Condition or Symptom Holistic Approaches

Back Pain 

Back pain may be anything from a dull ache to a sharp pain or even a 'tooth-ache' type throb and vary in intensity. There are many causes, and movement may be limited or painful and may disturb sleep.

Sciatica and related pain, aches and tight muscles.


Reflexology, Crystal Healing, Colour Healing, Reiki, Essences, Shamanic healing, Aromatherapy through the reflexes

Blood pressure 

Although high blood pressure is generally seen as the one needing attention low blood pressure may cause symptoms too.

Hypotension, Hypertension Reflexology, Crystal Healing, Colour Healing, Flower Essences, Reiki
Cancer * [see below table]   Reiki, Flower Essences
Digestive system / Gastro-Intestinal 

One of the most common ailments to effect people - anything from mild to chronic pain or discomfort, from stomach to anus. Emotional causes, stress and food choices all play a part in influencing our digestion.
Constipation, bloating, Heartburn, IBS, piles (Haemorrhoids), wind, nervous tummy Reiki, Reflexology, Dietary Advice, Flower Essences, Aromatherapy through the reflexes

Ears do more that catch sound for us they also play a part in our balance. Wax can also build up and feel 'drummy'; buzzing or high pitched 'whistling' sounds may be tinnitus; and sometimes changes in air-pressure may leave an echoey sensation.
Tinnitus, blocked feeling, wax, mild dizziness (after seeing a GP) Ear Candling, Reiki


Our emotional well-being is paramount to our whole well-being. Feelings or states such as uncertainty, fear, meekness, restlessness or pessimism even when mild can affect our daily lives.

Emotional Wounds, past trauma

Anxiety, mild depression, guilt, anger, self-critical

Experiences from your past affect you in the present and stop you moving on with your life

Reiki, Flower Essences,   Crystal Healing, Shamanic Healing, Aromatherapy through the reflexes


Shamanic healing / council 


Sometimes we feel well but out of balance or ungrounded. Perhaps other healing doesn't 'stick' or we are aware that we feel drained in the company of a particular person. These can indicate energy unbalance and the aim of energy healing, for example with crystals, reiki or essences, is to redress that balance and promote healthy energy flow.
Chakras, grounding, energetic protection Crystal Healing, Reiki, Flower Essences, Shamanic Healing

From a lack of energy to total fatigue, there can be many causes. Once medical conditions have been checked for there are many holistic treatments that may help to address cause and symptoms.
Chronic Fatigue, Chronic Fatigue Syndrome, ME, feeling tired all the time Reiki, Reflexology, Shamanic Healing, Crystal Healing, Colour Healing, Dietary Advice
Headaches and Migraine 

Headaches can really affect how we function and our mood. Migraines, whilst they often feature a headache, can feel much worse because of other sensations such as disturbed vision and digestion. Recurrent episodes should be checked out with a GP but there are many holistic approaches that may help.
Tension headaches, food related headaches, stress. Reflexology, Reiki, crystals Healing, Dietary Advice

Our chemical messengers within the body, hormones have a dramatic effect on our lives. When things are out of sorts they can cause a myriad of symptoms.
PMS, period pain, moodiness, breast pain, fertility, menopause Reflexology, Crystal Healing, Colour Healing, Reiki, Aromatherapy through the reflexes
Immune system 

Our immune response is affected by many factors. Why do we sometimes seem susceptible while other times we do not succumb to anything? While there are, of course, pathological causes a holistic approach takes into account our nutritional intake and emotional state and many holistic treatments are thought to boost the immune system.
Frequent colds, sore throats, bugs, cystitis etc Reflexology,  Reiki, Nutrition, Aromatherapy through the reflexes

Poor sleep and broken nights can leave us feeling tired and irritable especially over time. Insomnia in all its forms has many possible causes and addressing these with complementary treatments can be really effective.
  Reiki, Reflexology, Crystals, Colour Advice, Dietary advice, Shamanic Healing, Aromatherapy through the reflexes

Stiffness and pain in elbows, hips, fingers and toes are one of the most common ailments. Causes can range from posture, wear and tear, dis-ease and long term poor diet. It may be possible to alleviate symptoms with complementary healing.
Pain from arthritis, RSI, tendonitis Reiki, Reflexology,  Crystal Healing, Colour Healing, Dietary Advice, Aromatherapy through the reflexes
Migraine - see headaches     
Musculoskeletal Neck pain, shoulder stiffness, back ache, sciatica, fibromyalgia Reflexology, Colour Healing, Aromatherapy through the reflexes
Nose (also see sinuses) 

Symptoms of the nose such as being 'bunged up', feeling snuffly or sneezing may be seasonal, allergy or irritation, or weak immune response. Complementary approaches aim to build the immune system and clear toxins.
Nasal congestion, snuffy nose, hayfever Ear Candling, Reflexology, Hot Stone Reflexology, dietary advice

Many of us want to be able to treat ourselves or our family in a holistic way without regular visits to a Practitioner. You can learn the basics with workshops ranging from a few hours to Reiki Attunements over full days.
Reflexology Stressbusters, Reiki, Nutrition for Basic Ailments, Sleep tips ... and more! Self-Help and Discovery Workshops, Reiki Attunements, Aromatherapy through the reflexes

Skin is our biggest organ; the first barrier between us and the outside world. It can be affected by stress, diet, hormones and pollution for example
dermatitis, eczema, psoriasis, spots Reflexology; Flower Essences, Reiki, diet and nutrition

Sinuses (also see nose)

Congestion and pain around the nose and across the face and forehead are familiar to those suffering with their sinuses. There are several complementary approaches that may help.

Congestion, pain Ear Candling, Reflexology, dietary advice
Soul Loss (I feel as if part of me is missing since...) Mental stress, feeling emotional, feeling 'incomplete', energy missing, energy protection Shamanic Healing which also may include Reiki, Crystal Healing, Flower Essences...
Stress (also see Emotions, above)

Mental stress, worry, tension Reflexology; Flower Essences, Reiki, diet and nutrition

When we eat, our teeth are the first part of us to make contact with the food on its journey through our body. Metaphorically the teeth represent our first 'bite' into an experience or concept.
Tooth, gum or jaw ache Reflexology, Reiki, Crystal Healing, Colour Healing but please consult a Dentist
Vague symptoms 

When you feel 'out of sorts' for no apparent reason with no 'real' symptoms, or end up having longer conversations than you intended without being fully engaged, then you may benefit from energy work. Crystals, Essences or Reiki may help.
Feeling unmotivated, unfocused, spaced out, easily distracted, feeling restless, 'feeling unreal' Crystal Healing, Reiki, Shamanic Healing, Flower Essences

Our weight is affected by what we eat or don't eat, of course. However, our mood, mental / emotional balance and even our environment can also have an effect.
Under weight, over weight, worry about weight Reiki, Reflexology,  Nutritional Advice, Crystal Healing, Shamanic Healing, Colour advice, Flower Essences

* Cancer is listed here because I will treat a person diagnosed with cancer with the aim of providing relaxation and improving 'well-being' but please note that I am making absolutely no claim to treat or cure cancer. Complementary therapies for cancer patients should be carried out only with the knowledge of doctors responsible for the patient.